THE ALEXANDER TECHNIQUEgives you lightness, peace and quality of life Contact me to discuss your needs
Registered Alexander Technique Teacher
This year’s Alexander Technique awareness is about how AT can help with mental health problems. In Cumbria, mental health is considered a worse problem than the national average. I have therefore reduced my rates at the Barrow Practice to promote the AT and mental health awareness.
ABOUT STROLLING LIGHTHOUSE
Richard has a passion for the great outdoors and his love of hillwalking inspired the Strolling Lighthouse brand. He lives with his wife Wendy in Barrow in Furness.
Whatever you’re going through, you will ﬁnd that with Richard’s wealth of experience of alternative therapies, he’ll be able to relate to your situation and help you,
Richard has had a recent press release in the evening mail and online via cumbriacrack.com. Click here to read it.
BENEFITS OF ALEXANDER TECHNIQUE
The Alexander Technique helps millions of people across the world to naturally overcome
Back, neck and joint pain
Muscle tension & Stiffness
Breathing & vocal issues
Anxiety & stress
With gentle on hands guidance and verbal explanations, Richard will help you find ease and balance within yourself in simple moments and everyday activities, such as sitting, standing , walking or bending.
In time you will change long standing habits and use your new understanding and skills to function more effectively.
You will bring awareness and poise to everything that you do.
I began taking Alexander Technique lessons after having suffered from RSI and Tendonitis and back pain for several years. The lessons have allowed me to gain more awareness of my posture and movement and I have used the technique to retrain the habitual behaviours that were causing my pain.
Please contact me to book an appointment