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10 Reasons to Learn the Alexander Technique

10 Reasons to Learn the Alexander Technique

by Lighthouse | Oct 18, 2018 | Alexander Technique, Benefits, Blog

The Alexander technique (AT) is a self-help technique that can empower you to heal yourself. The British Medical Journal (BMJ, 2008) concluded that one to one lessons in AT from registered teachers have long-term benefits for patients with chronic back pain. Lessons...

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