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AN INTRODUCTION TO THE ALEXANDER TECHNIQUE 

Saturday 29th July

10am – 1pm
The Remedy Centre, Preston
166 Tulketh Road, PR2 1ER Preston, Lancashire

Cost: £30

Call 01772 761166 to book

The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do.
Whatever your age or ability, the Technique can help you improve your health with conditions such as: stress, anxiety, RSI, back and joint pain caused by postural habits and the pressures of modern life.
This is a gentle introduction, in a small group, where you will be able to pick up skills that you can utilise straight away.
Please wear loose, comfortable clothing.

OPTIONAL FREE 30-MIN TASTER SESSIONS AVAILABLE IN THE AFTERNOON.

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