AN INTRODUCTION TO THE ALEXANDER TECHNIQUE
Saturday 29th July
10am – 1pm
The Remedy Centre, Preston
166 Tulketh Road, PR2 1ER Preston, Lancashire
Call 01772 761166 to book
The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do.
Whatever your age or ability, the Technique can help you improve your health with conditions such as: stress, anxiety, RSI, back and joint pain caused by postural habits and the pressures of modern life.
This is a gentle introduction, in a small group, where you will be able to pick up skills that you can utilise straight away.
Please wear loose, comfortable clothing.
OPTIONAL FREE 30-MIN TASTER SESSIONS AVAILABLE IN THE AFTERNOON.