ALEXANDER TECHNIQUE GRANGE OVER SANDSgives you lightness, peace and quality of life
Registered Alexander Technique Teacher Grange over Sands
Alexander Technique Grange over Sands
Richard Marsden – practicing as ‘strolling lighthouse’ is a qualified teacher in the Alexander Technique based in Grange Over Sands experienced in helping individuals since 2002 to improve their general health, physical ﬁtness and wellbeing.
Richard developed the term strolling lighthouse as a positive thought process you can utilise as an aid to enjoy walking. It implies being pleasantly upright and freewheeling along in a tension free manner.