Alexander Technique Preston

 

Richard Marsden – practicing as ‘strolling lighthouse’ is a qualified teacher in the Alexander Technique based in Preston experienced in helping individuals since 2002 to improve their general health, physical fitness and wellbeing.

Richard developed the term strolling lighthouse as a positive thought process you can utilise as an aid to enjoy walking. It implies being pleasantly upright and freewheeling along in a  tension free manner.