THE ALEXANDER TECHNIQUE

gives you lightness, peace and quality of life

Roots of Live Event – Garstang

by Lighthouse | Feb 14, 2019 | events

ROOTS OF LIFE Wellness, Mind, Body and Spirit Event SUNDAY 10TH MARCH 10.30am-4.30pm Garstang Country House Hotel & Golf Club, PR3 1YE. Tickets via facebook or on the door - https://www.facebook.com/events/345429842696832/ The Alexander Technique is a...

Semi-Supine – A quick lesson in the Alexander technique

by Lighthouse | Jan 3, 2019 | Alexander Technique, Blog, lesson

Quality “me-time” The Semi-Supine position is a lesson we often first teach as an Alexander Technique teacher. The regular practice of lying down in the semi-supine position will help in encouraging the changes sought with the Alexander Technique. It is invaluable for...

Don’t wait until your posture starts to decline – Posture, Osteoporosis and Parkinson’s

by Lighthouse | Nov 29, 2018 | Alexander Technique, Benefits, Blog, Medical Conditions, Osteoporosis, Parkinson's Disease

Have you seen your friends or relatives start to hunch or form a small hump on their back? Posture changes can be a sign of Osteoporosis or Parkinsons. Osteoporosis is a medical condition in which the bones become brittle and fragile from loss of tissue. These are...

10 Reasons to Learn the Alexander Technique

by Lighthouse | Oct 18, 2018 | Alexander Technique, Benefits, Blog

The Alexander technique (AT) is a self-help technique that can empower you to heal yourself. The British Medical Journal (BMJ, 2008) concluded that one to one lessons in AT from registered teachers have long-term benefits for patients with chronic back pain. Lessons...

29th July – Alexander Technique Introductory Workshop

by admin | May 12, 2017 | events

AN INTRODUCTION TO THE ALEXANDER TECHNIQUE Saturday 29th July 10am - 1pm The Remedy Centre, Preston 166 Tulketh Road, PR2 1ER Preston, Lancashire Cost: £30 Call 01772 761166 to book The Alexander Technique is a skill for self-development teaching you to change...

11th July – FREE Alexander Technique Taster Session

by admin | May 1, 2017 | events

TRY THE ALEXANDER TECHNIQUE WITH A FREE TASTER SESSION Tuesday 11th July Back-In-Action, Preston 28 Cop Lane, Preston, Lancashire PR1 0SR Call 01772 749245 to book your slot Free tasters are individual sessions lasting 30 minutes, introducing the Alexander Technique...

6th June – FREE Alexander Technique Taster Day

by admin | Apr 19, 2017 | events

TRY THE ALEXANDER TECHNIQUE WITH A FREE TASTER SESSION Tuesday 6th June Back-In-Action, Preston 28 Cop Lane, Preston, Lancashire PR1 0SR Call 01772 749245 to book your slot Free tasters are individual sessions lasting 30 minutes, introducing the Alexander Technique...

27th May – Alexander Technique Introductory Workshop

by admin | Apr 18, 2017 | events

AN INTRODUCTION TO THE ALEXANDER TECHNIQUE Saturday 27th May 10am - 1pm The Remedy Centre, Preston 166 Tulketh Road, PR2 1ER Preston, Lancashire Cost: £30 Call 01772 761166 to book The Alexander Technique is a skill for self-development teaching you to change...