THE ALEXANDER TECHNIQUE
gives you lightness, peace and quality of life Contact me to discuss your needsRoots of Life Wellness Magazine
If you are interested in discovering different ways of improving your health and well-being in a more natural and holistic way, Roots of life's FREE quarterly seasonal Wellness magazine can help! Divided into 8 sections, there are interesting articles on subjects such...
An Alexander Technique Introductory Workshop
Excess tension in your body can cause a variety of unpleasant symptoms and it can interfere with your ability to perform activities well. Therefore it is not surprising that most people come to the Alexander Technique because they are in pain (backaches, sore necks...
Alexander Technique Week – Where’s your head at?
This year's Alexander Technique Awareness Week is the 16th organised by STAT, running from the 14th to the 20th October 2019. War veteran speaks out to help others understand ‘Where’s your head at?’ Richard Marsden, a Falklands veteran who suffered from PTSD, has...
Getting older, getting wiser?
Well, here we all are, having manifested on the planet at this time, in this country with no control over that, as far as we know! Human beings are bi-pedal, upright vertebrates who stride the planet wanting the best quality life that we can have. Yet, as we walk...
Roots of Live Event – Garstang
ROOTS OF LIFE Wellness, Mind, Body and Spirit Event SUNDAY 8TH MARCH 2020 10.30am-4.30pm Garstang Country House Hotel & Golf Club, PR3 1YE. (subject to change) The Alexander Technique is a skill for self-development teaching you to change long-standing habits that...
Semi-Supine – A quick lesson in the Alexander technique
Quality “me-time” The Semi-Supine position is a lesson we often first teach as an Alexander Technique teacher. The regular practice of lying down in the semi-supine position will help in encouraging the changes sought with the Alexander Technique. It is invaluable for...
Don’t wait until your posture starts to decline – Posture, Osteoporosis and Parkinson’s
Have you seen your friends or relatives start to hunch or form a small hump on their back? Posture changes can be a sign of Osteoporosis or Parkinsons. Osteoporosis is a medical condition in which the bones become brittle and fragile from loss of tissue. These are...
10 Reasons to Learn the Alexander Technique
The Alexander technique (AT) is a self-help technique that can empower you to heal yourself. The British Medical Journal (BMJ, 2008) concluded that one to one lessons in AT from registered teachers have long-term benefits for patients with chronic back pain. Lessons...
29th July – Alexander Technique Introductory Workshop
AN INTRODUCTION TO THE ALEXANDER TECHNIQUE Saturday 29th July 10am - 1pm The Remedy Centre, Preston 166 Tulketh Road, PR2 1ER Preston, Lancashire Cost: £30 Call 01772 761166 to book The Alexander Technique is a skill for self-development teaching you to change...
11th July – FREE Alexander Technique Taster Session
TRY THE ALEXANDER TECHNIQUE WITH A FREE TASTER SESSION Tuesday 11th July Back-In-Action, Preston 28 Cop Lane, Preston, Lancashire PR1 0SR Call 01772 749245 to book your slot Free tasters are individual sessions lasting 30 minutes, introducing the Alexander Technique...
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