by Lighthouse | Feb 14, 2020 | Alexander Technique, events
If you are interested in discovering different ways of improving your health and well-being in a more natural and holistic way, Roots of life’s FREE quarterly seasonal Wellness magazine can help! Divided into 8 sections, there are interesting articles on...
by Lighthouse | Jan 29, 2020 | Alexander Technique, events, lesson
Excess tension in your body can cause a variety of unpleasant symptoms and it can interfere with your ability to perform activities well. Therefore it is not surprising that most people come to the Alexander Technique because they are in pain (backaches, sore necks...
by Lighthouse | Jan 3, 2019 | Alexander Technique, Blog, lesson
Quality “me-time” The Semi-Supine position is a lesson we often first teach as an Alexander Technique teacher. The regular practice of lying down in the semi-supine position will help in encouraging the changes sought with the Alexander Technique. It is invaluable for...
by Lighthouse | Nov 29, 2018 | Alexander Technique, Benefits, Blog, Medical Conditions, Osteoporosis, Parkinson's Disease
Have you seen your friends or relatives start to hunch or form a small hump on their back? Posture changes can be a sign of Osteoporosis or Parkinsons. Osteoporosis is a medical condition in which the bones become brittle and fragile from loss of tissue. These are...
by Lighthouse | Oct 18, 2018 | Alexander Technique, Benefits, Blog
The Alexander technique (AT) is a self-help technique that can empower you to heal yourself. The British Medical Journal (BMJ, 2008) concluded that one to one lessons in AT from registered teachers have long-term benefits for patients with chronic back pain. Lessons...
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