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Don’t wait until your posture starts to decline – Posture, Osteoporosis and Parkinson’s

Don’t wait until your posture starts to decline – Posture, Osteoporosis and Parkinson’s

by Lighthouse | Nov 29, 2018 | Alexander Technique, Benefits, Blog, Medical Conditions, Osteoporosis, Parkinson's Disease

Have you seen your friends or relatives start to hunch or form a small hump on their back? Posture changes can be a sign of Osteoporosis or Parkinsons. Osteoporosis is a medical condition in which the bones become brittle and fragile from loss of tissue. These are...
10 Reasons to Learn the Alexander Technique

10 Reasons to Learn the Alexander Technique

by Lighthouse | Oct 18, 2018 | Alexander Technique, Benefits, Blog

The Alexander technique (AT) is a self-help technique that can empower you to heal yourself. The British Medical Journal (BMJ, 2008) concluded that one to one lessons in AT from registered teachers have long-term benefits for patients with chronic back pain. Lessons...

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