by Lighthouse | Nov 29, 2018 | Alexander Technique, Benefits, Blog, Medical Conditions, Osteoporosis, Parkinson's Disease
Have you seen your friends or relatives start to hunch or form a small hump on their back? Posture changes can be a sign of Osteoporosis or Parkinsons. Osteoporosis is a medical condition in which the bones become brittle and fragile from loss of tissue. These are...
by Lighthouse | Oct 18, 2018 | Alexander Technique, Benefits, Blog
The Alexander technique (AT) is a self-help technique that can empower you to heal yourself. The British Medical Journal (BMJ, 2008) concluded that one to one lessons in AT from registered teachers have long-term benefits for patients with chronic back pain. Lessons...
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