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An Alexander Technique Introductory Workshop

An Alexander Technique Introductory Workshop

by Lighthouse | Jan 29, 2020 | Alexander Technique, events, lesson

Excess tension in your body can cause a variety of unpleasant symptoms and it can interfere with your ability to perform activities well. Therefore it is not surprising that most people come to the Alexander Technique because they are in pain (backaches, sore necks...
Semi-Supine – A quick lesson in the Alexander technique

Semi-Supine – A quick lesson in the Alexander technique

by Lighthouse | Jan 3, 2019 | Alexander Technique, Blog, lesson

Quality “me-time” The Semi-Supine position is a lesson we often first teach as an Alexander Technique teacher. The regular practice of lying down in the semi-supine position will help in encouraging the changes sought with the Alexander Technique. It is invaluable for...

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