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ROOTS OF LIFE
Wellness, Mind, Body and Spirit Event

SUNDAY 10TH MARCH

10.30am-4.30pm

Garstang Country House Hotel & Golf Club, PR3 1YE.

Tickets via facebook or on the door – https://www.facebook.com/events/345429842696832/

The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do.
Whatever your age or ability, the Technique can help you improve your health with conditions such as stress, anxiety, RSI, back and joint pain caused by postural habits and the pressures of modern life.
I will be providing taster sessions at the event which you will be able to pick up skills that you can utilise straight away.
Please wear loose, comfortable clothing.

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