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Wellness, Mind, Body and Spirit Event



Garstang Country House Hotel & Golf Club, PR3 1YE. (subject to change)

The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do.
Whatever your age or ability, the Technique can help you improve your health with conditions such as stress, anxiety, RSI, back and joint pain caused by postural habits and the pressures of modern life.
I will be providing taster sessions at the event which you will be able to pick up skills that you can utilise straight away.
Please wear loose, comfortable clothing.


Come along for a day of relaxation and inspiration. There is plenty to explore at this great event with exhibitors offering a range of complementary therapies and healings, retail stands and professional readers at The Garstang Country House Hotel.

This is an ideal opportunity to join other like-minded people to experience a more holistic approach to health and wellbeing.

Refreshments and food will be available to purchase from the venue and there will be Vegan/Vegetarian and Gluten-Free Food to purchase on the day.

Seating areas will be available for you to sit, relax and soak up the energy of the event.

Around 50 stalls will be available to browse with a range of services, therapies and goods available to purchase.

We want to offer a whole host of different stallholders so that you can try something you have not heard of, or considered before. Whether you want to indulge in a healing, a therapy, something to help you spiritually, emotionally, take home a unique gift for yourself or you would just like to have some enlightenment, we do believe that there is something for everybody.

At this event, we will be having talks, workshops, meditations and performances and the very best heart-centred exhibitors scheduled during the day covering a range of topics.

A range of delicious food and refreshments will be available at this event.

Please email to apply for a stall. Tables are available upon request.

Details of businesses attending will be updated as they are booked in by logging onto this link:

Visitors will receive an A5 booklet detailing all of the businesses attending on the day.

Proceeds of the Raffle from the Event will be going to One Woman at a Time Charity.

Reviews from the last event:

A fantastic event at The Villa, Levens yesterday lots to see and experience. Beautiful venue and very well organised. I can’t wait for the next event. Oh yes with the added bonus of winning a raffle prize thank you Roots of Life xxx (visitor)

Fantastic event, lovely venue and great to have all therapists in the same room, such a great vibe with everyone there. I was busy doing Access Bars sessions continually from 11am until close, looking forward to the next one! (stallholder)

A fantastic day at The Villa in Kendal, Well organised, energies where lovely, as we offered spiritual readings, a really enjoyable day we look forward to being part of more of these events in the future. Many thanks to this who worked hard organising the day x (stallholder)

The best introduction to the Alexander Technique is by a one to one session.

Search on or call 020 8885 6524. Or email

By Richard Marsden        

Richard is an Alexander Technique Teacher in Barrow-in-Furness, Cumbria and Preston, Lancashire. He has been practising since 2002.

Alexander Technique Awareness Week - Richard Marsden - Strolling Lighthouse