BENEFITS OF ALEXANDER TECHNIQUE
The Alexander Technique helps millions of people across the world to naturally overcome
Excess tension in your body can cause a variety of unpleasant symptoms and it can interfere with your ability to perform activities well. Therefore it is not surprising that most people come to the Alexander Technique because they are in pain (backaches, sore necks and shoulders, carpal tunnel syndrome etc.) and/or because they are performers who want to improve the quality of their singing, playing, acting or dancing.
People of all ages and lifestyles have used the Technique to improve the quality of their lives.
The Alexander Technique has been taught for over a century, and during that time a number of prominent individuals have publicly endorsed the Technique.
Back, neck and joint pain
Muscle tension & Stiffness
Poor posture
Breathing & vocal issues
Anxiety & stress
Whatever your age, ability or state of health, the Technique can help you get stronger and have more stamina, become more relaxed, think more clearly and recover from injury more quickly.
The Alexander Technique can enhance personal performance across the whole spectrum of human activity. It is possible for practically anyone to rediscover freedom and ease in movement. You feel younger, lighter, taller, calmer and more confident.
It’s an investment you make in yourself; its real value lies in learning to apply it in your daily activities, for life.
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